4 Natural Ways to Manage Baldness in Men
Men often complain of receding hairline, forming an “M” shape after they turn 40. Some people also experience thinning of hair at the crown or temple. Trichologists term it as male pattern baldness or androgenic alopecia. Individuals with a family history of balding, side effects of chemotherapy, scalp infection, and secretion of the hormone dihydrotestosterone can experience this issue. However, you can try out these natural ways to manage male pattern baldness. Switching to a Balanced Diet Followiungf of a nourishing, balanced diet is one of the promising natural ways to manage male pattern baldness. You must include a generous dose of fresh fruits, vegetables, whole grains, nuts, lean proteins, and unsaturated fats in your breakfast and lunch to stop immature hair fall. You can also try iron-rich products like beans, green leafy vegetables such as spinach and kale, lean beef, iron-fortified whole grains, and eggs to improve hair growth. It’s essential to not forget food sources containing omega-3 fatty acids like tuna, sardines, mackerel, walnuts, egg yolks, and flaxseeds for regular nourishment of hair. Quit Smoking Studies reveal that smoking can adversely affect hair growth. The harmful chemicals in cigarette smoke can lead to poor blood circulation, shrinkage in blood vessels, and a weakened immune system.