Arthritis, an inflammatory disorder, affects the joints in the body. There are hundreds of types of arthritis, and most of them can be managed with the right medications and diet. Here are some useful dietary tips for arthritis patients to manage the symptoms and lead a healthy life with the condition: Foods to eat with arthritis Fatty fish: One of the best dietary tips for arthritis patients is to eat fatty fish regularly. Fatty fish are great sources of omega-3 fatty acids, which are anti-inflammatory healthy fats. Since arthritis is an inflammatory disease, these healthy fats help prevent or relieve the inflammation and pain associated with the condition. Broccoli: Among all the green vegetables, broccoli is one of the best choices for arthritis patients to manage the symptoms. Studies show that people who eat broccoli regularly have lesser inflammatory markers in their bodies. Walnuts: Walnuts have significant anti-inflammatory properties. Walnuts are good sources of omega-3 fatty acids, and it is proven that arthritis patients who include walnuts in their regular diet experience lesser pain and discomfort. Spinach: Another great food that helps keep arthritis manageable is spinach. It is a rich source of an antioxidant called kaempferol, which has been proven to reduce inflammation in the body.

Spinal Muscular Atrophy (SMA) is a condition that affects the central nervous system. This disease is genetic and is a leading cause of increased infant death rates all over the world. Here are some of the early warning signs of spinal muscular atrophy that one should know about if they’re new parents or are soon going to be parents: Decreased fetal movement: Even before a baby is born, doctors look for decreased fetal movements as one of the early warning signs of spinal muscular atrophy. Children of women who report decreased fetal movements in the late stages of pregnancy are monitored closely for signs of the condition. Difficulty sucking milk: Newborns and infants who show difficulty sucking milk are also considered to be at high risk of being diagnosed with the disease. Since babies with spinal muscular atrophy do not have fully developed muscles, their sucking actions are not as strong as other babies. If one thinks their newborn is not breastfeeding or accepting milk from feeding bottles, it’s best to approach a doctor about it. Breathing difficulties: Babies can be diagnosed with the condition as soon as they are born because of their breathing difficulties. Many babies need breathing assistive tools right after birth.

Breast cancer, the leading form of cancer affecting women after skin cancer, has a high mortality rate. Knowing the common risk factors for breast cancer can facilitate early diagnosis and commencement of treatment, along with increasing the chances of successful treatment. Some of the common risk factors for breast cancer that one should know about are: Lifestyle-related factors that can be controlled Alcohol consumption:  According to studies, the risk of breast cancer for women who consumed an alcoholic drink every day increased by about 7-10% than those who did not drink at all. Consuming more than one drink further increases the risk. Being obese or overweight:  Being overweight or obese, especially after menopause, can increase a woman’s risk of developing breast cancer. This is because the estrogen levels in the body can increase if one has excess fatty tissue. Also, being overweight means one can have higher blood insulin levels, which has been linked to breast cancer. Not having children:  Women who haven’t had children or have got pregnant after the age of 30 are at a higher risk of breast cancer. Birth control methods:  Certain forms of birth control like oral contraceptives, birth control implants, and hormonal IUDs are also among the common risk factors for breast cancer.

Hepatitis C is a form of liver disease that occurs due to an infection by the Hepatitis C virus. Many initial signs and symptoms of this disease often go unnoticed, which means many people may not even know that they are infected. However, the disease can lead to liver failure if left untreated. Here are some of the rare symptoms of hepatitis C that everyone should know about: Itchy skin: One of the rare symptoms of hepatitis C that many people are unaware of is that the infection leads to itchy skin. The liver removes unwanted toxins from the body, but it is unable to remove the toxins and heavy metals the body is exposed to when infected with the Hepatitis C virus. This causes the buildup of toxins in the body, resulting in itchy skin. Fluid buildup in the abdomen: Another rare yet equally frightening symptom of this disease is the buildup of fluid in the abdomen, which is called ascites. When the liver is damaged beyond control because of hepatitis C, blood flow to the liver slows down. This increases blood pressure in the veins that bring blood to the liver, a condition that’s called portal hypertension. This causes fluid accumulation and causes the stomach to look swollen and bloated.

Dry eye is a condition that arises when there are not enough tears to keep the eyeballs lubricated. This causes pain or a burning sensation in the eye. Many people also suffer from blurred vision. There are various natural ways that can be tried to heal the condition. These are some of the natural products for dry eyes – Getting enough Vitamin D The most common cause of dry eye is a low level of Vitamin D. Spending time in the sun or including fatty fish in the diet can be extremely helpful in maintaining the Vitamin D level in the body, and lowering inflammation of the eye, caused due to this condition. Include leafy vegetables in your diet The simplest way to achieving the perfect vision and healthy eyes is by consuming a diet that is rich in vitamin A. You need to include a lot of fruits, leafy vegetables, and eggs, which are great sources of vitamin A. Furthermore, the adequate level of vitamin A in the body also aids in preventing problems like corneal ulcers and light sensitivity. Stay hydrated Water and juices also belong to the list of natural ways to treat dry eyes.   They assist in maintaining the hydration level of the body and lowering the symptoms.