Migraine is a disorder characterized by throbbing headaches that can last from several hours to up to three days. These recurring headaches are accompanied by symptoms like nausea, vomiting, and sensitivity to light. The main cause of migraines is not known, but hormonal imbalance, stress, and certain foods usually trigger the symptoms. So, listed below are the various foods to avoid for migraines, that you can take a look at. Excessive caffeine Caffeinated drinks like coffee, tea, and soda are known to trigger migraines in some people. If you are a daily coffee drinker and suddenly stop its consumption, you may experience withdrawal symptoms, including headaches and nausea. To avoid such instances, it is better to lower your caffeine intake gradually. Processed meats Among various foods to avoid for migraines, processed meats are on the top. As processed meats like lunch meats, sausages and hams generally contain nitrates which are added to preserve their color and flavor. These preservatives can trigger the symptoms in those suffering from chronic migraines, so it is better to eliminate them from your grocery list. Aged cheeses It is better to avoid the aged cheeses as they contain high level of tyramine, an element that can cause a severe headache.

Are you experiencing troubled sleep? Weighted blanket is your solution. Whether it is due to mild insomnia, autism, anxiety, or any other disorder that makes it hard for you to enjoy a sound sleep, such blankets can improve your condition. By applying gentle pressure, they instantly release a soothing effect on your mind and body. To make it easier for you to select them, here are top-weighted blankets to buy. YnM These blankets are widely popular among adults, as their inner layer is breathable and made with pure cotton. They have been constructed as light in weight, odorless, and hypoallergenic to offer an amazing comfort without causing any bit of irritation on the skin. To avoid moisture and foul odor, you can clean them as their inner layer can be effortlessly removed through the zipper. Their appropriate weight also makes it convenient for you to carry them. ZonLi Your search for top-weighted blankets to buy ends with ZonLi. If you are unable to sleep in the night, then these blankets can be an ideal choice. They have been specially designed for people with diverse sleep disorders. They are made with premium-grade cotton material, and their pellets are designed to perfection to distribute the weight evenly for maximum results.

Hemophilia is caused by a lack of clotting factors VIII and IX, which are essential for the blood to clot normally in order to control bleeding. Though there are several types of hemophilia, most of them are inherited. Acquired hemophilia is quite rare, and can develop later in life when a person’s immune system attacks clotting factors in the blood. Given below are the risk factors for hemophilia that one must know. Risk factors for inherited hemophilia The two major forms of inherited hemophilia are hemophilia A and hemophilia B. Males are at greater risk of developing the disorder, while females are usually carriers of the disease. Hemophilia A is caused due to mutations in the gene coding for factor VIII while hemophilia B is caused by mutations in the gene coding for factor IX. Hemophilia C is caused by a deficiency of clotting factor XI and is a rare genetic disorder that affects both genders equally. Some of the common risk factors for hemophilia are: Family history: A history of hemophilia is one of the major risk factors of this condition. Most of the cases are congenital, which means the person has inherited from one or both parents. Male sex:

Ovarian cancer is a bit different from the many other types of cancer because it is difficult to diagnose at first and then, spreads really fast. Now, while you cannot completely stop ovarian cancer from affecting you, there are quite a few prevention methods for ovarian cancer that you should know about and try to stay safe and healthy. Let’s look into some of these in detail. Oral Contraception It may sound surprising, but oral contraceptive pills or birth control pills are considered to be one of the effective and proven prevention methods for ovarian cancer. One might not take the contraceptive pill just like that. However, generally, women who have taken birth control pills for 3 years or more had a 40% to 50% less risk of ovarian cancer. Hence, if you are a young woman, looking for a mode of contraception, the pills would be the best in the long run. Pregnancy and Breastfeeding Those who haven’t given birth are at higher risk of being affected by ovarian cancer. On the other hand, giving birth to one or more child puts you in a safer position. Delivering the first child before the age of 25 is even more helpful in this regard.

The uncontrollable growth of cells in the prostate gland  leads to cancer in that region. Men over 50 years are at a higher risk of developing this kind of cancer. Knowing the signs and symptoms of prostate cancer will help you stay conscious about the changes in your body. Here are some early signs to look out for. Pain During Urination Depending on the size of the tumor in the prostate gland, it may press against the urethra, which helps with urine flow from the bladder. When the urethra is pressed continuously by the tumor, this may cause problems with the complete outflow of urine, resulting in a burning sensation and pain during urination. Weak Urine Outflow This is also one of the common signs and symptoms of prostate cancer. Since the tumor presses against the urethra, your urine outflow will not be uninterrupted as it was before. Many men go to the doctor when they notice their urine outflow had become slow and weak every time they urinate. Urge to Urinate Often As the tumor spreads from the prostate glands to the organs around, there may be extra pressure on your urinary bladder. This can cause a feeling of wanting to urinate often even if you are not able to actually do so or even if your bladder is empty.