For sleep apnea patients, breathing suddenly stops for a few seconds and resumes while the person is asleep. Sleep apnea causes snoring, tiredness, and fatigue. Here are some top dietary tips for sleep apnea that you can follow to help manage the condition better. Colorful Fruits and Vegetables One of the best dietary tips for sleep apnea is to fill your plate with nutritious and filling foods that keep you fuller for a longer period. One such category is fruits and vegetables. Colorful fruits and veggies are full of nutrients and are fiber-rich too. More fibers consumed means you stay fuller throughout the day without feeling hungry. This can prevent you from eating unhealthy foods that cause weight gain. Melatonin-rich Foods Melatonin is the hormone secreted by the pineal gland. This hormone is called the body’s clock, and this tells you when to sleep and when to get up. To prevent sleep apnea, you need to get into a deep and peaceful state of sleep. This can be achieved by consuming foods naturally high in melatonin. You should choose foods like Grapes Cucumbers Corn Cherries Tomatoes Broccoli Try the Mediterranean diet Another of the widely followed dietary tips for sleep apnea is to follow the Mediterranean diet.

Melanoma is typically a skin cancer and it is caused when the skin pigmentation-causing cells become cancerous. Melanoma, if not diagnosed at the very early stages, can turn out to quite painful. Now, there are a few warning signs and symptoms of melanoma, as discussed here, which you should be aware of to find out if it is just a skin disease or melanoma. Growth of a Mole A highly prominent one among all signs and symptoms of melanoma is the growth and development of a mole. Now, a mole is quite common and can happen for many other reasons too. That is why there is an ABCDE of a mole that is particularly a sign of melanoma. First, the mole is Asymmetric, which implies that it has an irregular shape. B stands for a border and this is to say that the edge of the mole is not smooth but irregular or rather, notched. The Color, on the other hand, is like dark spots and uneven shading. The Diameter of the mole, which is an important aspect to look at, is such that the spot is larger than the size of a pencil eraser. And lastly, E stands for evolving or elevation.

A type of blood cancer that originates in the bone marrow, and affects the blood cells and blood-forming cells, is called leukemia. Among the three types of blood cells in a human body, the condition particularly affects white blood cells. It is common in children below 10 years of age and people of older age. There are four common types of leukemia that occurs in adults and kids. Common types of leukemia Leukemia is classified based on the level of severity or based on the cells it targets. When its onset is abrupt and the immature cells are impacted, it is called an acute condition. In the cases where the onset of leukemia is slow and untraceable for years, it is said to be chronic. Based on the affected cells, the condition is classified as lymphoid or myeloid. The following are the common types of leukemia based on these variations: Acute lymphoid leukemia Lymphocytes are the type of blood cells that take care of the body’s immunity. Acute lymphoid leukemia is common in children, especially when there is a family history of certain genetic conditions. DNA level changes in the bone marrow cause this type of blood cancer. Children exposed to high levels of radiation or some chemicals are also at high risk of developing acute lymphoid leukemia or ALL.

Lymphoma is a particular type of cancer that attacks the immune-fighting cells of the body, called the lymphocytes. It is a painful condition that needs to be treated at the earliest, since otherwise it can be fatal. There are some specific signs and symptoms of lymphoma that you should know about to be help get the cancer diagnosed at the very early stages. Swollen lymph nodes This is among the most prevalent signs and symptoms of lymphoma. The affected person will experience the growth of one or multiple lumps in the neck, armpit, or groin area. Initially, these lumps are painless, and they are actually the swollen lymph nodes inside the body showing up on the skin. Not all lumps are lymph nodes, so it is best to get them examined. Fatigue The painless lumps, when accompanied by other signs and symptoms of lymphoma such as fatigue, are mostly found to be the cancerous growths associated with the disease. Fatigue implies that the patient will feel tired and exhausted for no obvious reasons. He/she will tend to feel washed out after doing very little. The fatigue that is caused by lymphoma is a lot more overwhelming than just normal tiredness.

Kidney cancer is not a very common type of cancer. Known to occur mostly in adults over 50 years of age, it is more common in men than in women. People who are obese and people who smoke are at a greater risk for this cancer. The causes can often be untraceable, but there are early warning symptoms of kidney cancer that you should know about. Early warning symptoms of kidney cancer Prominent lumpy growth in the abdomen Cancerous cysts that grow in the kidneys often lead to prominent masses. These can sometimes be felt under the skin once the cyst starts increasing in size. For patients with tiny cancerous growths, the issue might only be spotted through CT scans. The size of the lump, the metastasis it causes, and other factors help determine the stage of kidney cancer. Based on the stage of progress, the doctor would then talk about the survival rate and the appropriate treatment options. Hematuria Kidney cancer patients might start noticing traces of blood in their urine. It is one of the earliest signs of the condition. Other early warning symptoms of kidney cancer like hard lumps and back pain might come as the mass enlarges.