IBS or irritable bowel syndrome is a gastrointestinal disorder in which a person mainly experiences diarrhea and constipation. People who have IBS have to mainly focus on eating the foods that won’t trigger the symptoms. Additionally, they need to focus on the dietary habits that can actually improve their condition. So, here is a well-curated list of IBS-friendly foods to eat which you can definitely add to your everyday meals. Lean meats Lean meats offer excellent amount of protein that is easily digestible by the stomach and does not cause any intestinal gas. Therefore, you may continue to eat the white meat of chicken, turkey, pork and lean cuts of beef. But, fatty or red meats have unhealthy toxins and must be completely eliminated from your diet. Eggs  Eggs are also a part of the list of IBS-friendly foods to eat, as they are smoothly digested. These can be consumed as hard-boiled, scrambled, and poached at any time of the day. However, some people show sensitivity to either protein in egg whites or fat in egg yolk. So, you need to try it for yourself to see if it triggers the symptoms. Nuts Nuts are an amazing source of fiber, protein and the anti-inflammatory omega-3 fatty acids.

Depression is a mental condition that causes a feeling of hopelessness among people. The disorder can cause overeating or starving, which worsens the problem. There are various treatment plans that can help improve the condition. Some of them are medicines, psychotherapy, and changes in eating habits. The foods to avoid for depression are discussed herein. Packaged Food Pre-processed foods include high amounts of sugar that are known to be a factor behind inflammation, which leads to depression and causes poor appetite, quick mood changes, and sleeping disorder. Restricting the amount of sugar intake, and adopting whole grains and nuts in the diet can prove helpful in treating the problem. Limit Refined Carbohydrates In the list of foods to avoid for depression, items that include high amount of refined carbohydrates like burgers and doughnuts takes the top spot. This is because these foods have less fiber and nutrients, which negatively impacts the overall health and causes depression. Hydrogenated Oils Several types of vegetable oils are rich in trans-fat, causing inflammation and the blockage of arteries, which elevates the risk of a certain heart condition and consequent depression. The use of these oils can be extensively found in foods like fried chicken and French fries.

Ulcerative colitis patients suffer from problems like blood in the stool, diarrhea, tiredness, abdominal pain, vomiting, and weight loss. The diet plays a significant role in controlling the symptoms. There are a wide variety of foods to soothe ulcerative colitis, which when included as part of everyday meal, proves helpful in improving the condition. Discussed herein are the toip foods to soothe ulcerative colitis . Oats Foods that have high fiber content are good for this condition. The fiber aids bowel movement and soaks water from fluids you drink. Oatmeal being high in fiber prevents the disease from getting worse and offers an adequate amount of carbohydrates to boost energy. Yogurt The inclusion of yogurt in the diet tops the list of foods to soothe ulcerative colitis as it renders live bacteria to the body and aids in improving the digestive system. Additionally, the food is rich in protein, minerals, and calcium, which provides protection to the bones and teeth, and boosts the overall immune system. Sugar-free Applesauce Applesauce can stop the symptoms from aggravating further. The healthy ingredients in the food makes digestion easy and prevents irritation in the gastrointestinal system. However, it is important to consume it without adding any sweetener.

The main symptoms of osteoarthritis include the eroding of the bone and wearing off of the cartilage in the joints. This ailment can result in tissue damage, plus the person can also experience inflammation and pain. To manage the condition effectively, here are some dietary tips for osteoarthritis that one can follow to get relief from the discomfort. Consume nuts: Including nuts such as almonds, pistachios, and walnuts in your diet can help in reducing the issue of inflammation, which is quite common with osteoarthritis. Since these nuts have a high content of monosaturated fats, they can fight against inflammation, plus the nuts also contain fiber, magnesium, and Vitamin E. Vegetables and fruits are your best buds: Most dietitians insist on including enough fruits and veggies in your diet, since they have not one or two, but a plethora of health benefits in them. Antioxidants present in these aid in reducing the inflammation, and the fiber content in them improves the digestive system of the body. Some of the fruits and veggies that are specifically good for osteoarthritis are papaya, pumpkin, broccoli, berries, cabbage, sweet potatoes, and citrus fruits. Consume onions and garlic: Including these foods in your routine is yet another helpful addition in the list of dietary tips for osteoarthritis.

Treat your kids with some surprisingly easy and delicious, healthy snacks every day. There are many healthy snack recipes for kids that you can make in your own kitchen. Here you will find recipes that are not only healthy but will also make your kids happy too. Satisfy your kids with the tastiest sweet or salty snacks ideal for school or can be had as an after school snack. Banana oat cookies Cookies are a hit among children, and when they are made from healthy ingredients, it makes for a great healthy snack. In a bowl, mash two ripe bananas until they turn creamy. Next, add vanilla extract, cinnamon, and applesauce and mix using a blender. In the prepared batter, you can now add dry oats, raisins, and walnuts and leave it to rest for ten minutes. Add a spoonful of dough on the baking parchment paper and flatten with a spoon to give it a round shape. Bake the cookies for half an hour or until golden brown. You can store the leftovers in an airtight container at room temperature. Tomato Basil Mozzarella Toast This yummy snack is a hit among kids and is one of the many healthy recipes for snacks that can be easily prepared at home.