Osteoporosis is a painful bone condition that is caused by bone breakdown and loss of bone. Symptoms include excessive joint pain, back pain, bones that easily break and even a loss of height. Though there are no easy ways to solve the loss of height, there are certain foods such as smoothies that can ease some of the symptoms and support bones. These smoothies contain certain ingredients as seen below that provide this necessary relief: 1. Plain yogurt Yogurt is a great ingredient to add to your smoothies for the prevention of osteoporosis and to support bone health. This food has high levels of calcium, which aids in bone strength. If you are not used to plain yogurt, mix it with other fruits and vegetables and you will not taste the difference. You can also add honey to give it a certain sweetness if you are not used to the lack of sugar. 2. Flaxseed Flaxseed is the seed of flax and has the ability to lower your risk of getting osteoporosis and can build stronger bones. It can increase bone mineral density, and it is also beneficial for diabetes in women. Diabetes may be an early indicator of osteoporosis, so this is especially important if you are already a sufferer of this condition.

The symptoms of acid reflux can be bothersome. They can cause you to feel nauseated, heartburn, have chest pain and regurgitate food. Fortunately, you can reduce heartburn pain by changing your diet. For instance, the following foods are known for reducing stomach acidity and helping to soothe acid reflux symptoms: 1. Bananas Excess acid can trigger acid reflux. That is why it is important to choose alkaline, or low-acid foods. Bananas are low in acid. They also have high fiber content. The fiber can improve your digestion. When food stays in your stomach for long periods of time, your stomach creates more acid. 2. Chicken and seafood Chicken and seafood can help soothe the effects of heartburn and acid reflux. However, it is important for you to avoid frying the seafood. It is best for you to eat it sauteed, baked or grilled. You should also choose wild caught seafood over farm-raised seafood. 3. Egg whites While egg yolks can trigger acid reflux, egg whites are great for acid reflux. An egg white is an alkaline. The PH of the egg white is around 7.6. Egg whites also contain vitamin A, B12 and D. 4. Oatmeal Oatmeal is a staple breakfast food.