Acid reflex is condition that ranges from occasional heartburn to GERD, which is a more severe form of acid reflux. In this situation, the stomach acid flows back to the esophagus, causing a sudden heartburn. The treatment may range from over-the-counter medicines to surgery, depending on the severity level. To get a better understanding, listed below are some of the best treatment options for acid reflux and GERD. Lifestyle changes Lifestyle changes can prevent as well as relieve the symptoms of acid reflux and GERD. Especially, if your symptoms aren’t severe then you must consider making the following changes in your everyday routine: Lose excess weight as there is a strong relation between overweight and acid reflux. Avoid heavy or late-night meals as it is advised to not consume anything for two to three hours before bedtime. Consume a balanced diet and most importantly, eliminate the foods that trigger the symptoms. Over-the-counter medicines Among various treatment options for acid reflux and GERD, medicines are widely preferred. If you have the symptoms even after trying lifestyle changes, then to quickly relieve the symptoms you can try various GERD medicines that are available without the prescription. Generally, you may have to try a combination of medicines, some of which are:

You have itchy nose, scratchy throat, severe headache and mild temperature. Is it flu or a cold? The symptoms of cold and flu may appear similar but there are various subtle differences between the two. Before consuming over-the-counter medicines or rushing to the doctor, you must understand the different signs of cold vs. flu. So, to get a better idea about both of them, you may continue to read this article. High fever In case of cold, high fever is generally uncommon in adults, slight fever can be possible. Although children usually develop mild fever with cold. On the other hand, a fever of 102 degrees or more signals that you have the flu. Also, when it comes to flu, this fever can last for three to four days. Body ache While analyzing the signs of cold vs. flu, the aspect of body ache must be considered. With common cold, people usually complain of nasal congestion and are less likely to experience body pain. In contrast to this, the painful body aches and chills are the initial symptoms of flu. For a lot of people, their muscles feel so sore while suffering from the flu that it hurts even after a slight movement of their body.

Sweating is generally the body’s response to different factors including hot temperature, stress, or any physical activity. In contrast to this, some people develop a condition called hyperhidrosis in which they sweat excessively without any trigger. Generally, it is manageable, but in other cases, sudden generation of sweat indicate an underlying health problem. So, listed below are the signs and symptoms of heavy sweating that are indicative of an ailment. Sudden or unexpected sweating Sudden sweating could be a sign that you are stressed or anxious. This kind of sweating is different from perspiration, as it is a result of a surge in your adrenaline. Along with stress, unexpected sweating could be the sign of a heart attack or any heart problem. Besides them, sudden sweating is not always the reason to panic as it can also come with situations like spicy food, exercise, or warmer temperatures. Sweating along with dizziness Various signs and symptoms of heavy sweating also include this condition. When heavy sweating is accompanied with dizziness or light headedness, it is an indication of an unaddressed health issue like low blood sugar or low blood pressure level. As the moment your blood sugar or blood pressure suddenly drops, a feeling of dizziness hits and you start sweating heavily.

Eczema, also known as atopic dermatitis, is a skin condition caused by allergic triggers, which make skin dry, itchy, inflamed, and red. It is common among children but can also occur in adults. The flare ups tend to happen periodically and may be accompanied by asthma or hay fever. While there is no treatment for eczema, it is possible to manage the condition, especially if you are aware of your specific allergy triggers. In this article, we share some of the common triggers of eczema that one should avoid: 1. Gluten or wheat Some research has shown that gluten or wheat can cause eczema flare-ups. Patients who went off of both showed significantly clearer skin after a few weeks. Gluten and wheat, however, do not cause eczema but can help in mitigating the symptoms. 2. Soaps and detergents Some soaps and detergents can dry the skin, make it tight, and damage the skin’s top layer. Some soaps contain perfumes that can cause eczema flare-ups. It is important to avoid soaps that are scented, as well as those meant for oily skin. Some soaps can destabilize the pH of the skin hence causing worsening the symptoms of Eczema. You can use alternative cleansers to be safe as these do not contain sodium lauryl sulfate.

Anemia is a condition that involves your body’s red blood cells. When the red blood cells in your blood are not adequately carrying oxygen to your body’s tissues, the term for this condition is anemia. The cause for this condition could be because the red blood cells in your blood aren’t functioning properly, you’re lacking red blood cells, blood loss, or red blood cell destruction. Pregnant women and older people are at a higher risk for anemia. Some of the most common types of Anemia are: Sickle cell anemia, Iron-deficiency anemia, Vitamin deficiency anemia, Aplastic anemia, and Hemolytic anemia. Here are some of the common symptoms and warning signs of anemia: 1. Fatigue The protein in our body that is responsible for carrying the adequate amount of oxygen to our body’s tissue is called hemoglobin. When we don’t have the adequate amount of hemoglobin in our blood this can cause fatigue. Fatigue is a very common symptom of anemia. It makes the individual feel very weak and very tired. Usually they don’t feel up to doing the activities they would normally do. This is most common with iron-deficiency anemia. 2. Cold hands and feet Since this condition causes a lack of oxygen to the body’s tissues, this also means that there is a lack in an individual’s blood circulation in the body.